A Range Of Opinions About Sleep Consultancies That You May Not Have Examined

It’s alright, even good practise, to ask others what they think when choosing Sleep Consultancies. This is singularly true the more challenging or important the decision you have to make and its effect on your business.

With plenty of sleep training methods to choose from, you’re sure to find one that’s suitable for your child and fits in with your parenting style. Ask your health visitor for personalised advice if you need it. You may have heard this classic sleep advice before: just put them down while they are awake. Sure, in an ideal world, children could be put down while awake and then sleep peacefully through the night. However, this method simply does not work for most babies. To help your baby doze off easily and sleep soundly, white noise is a must. The best white noise for sleeping mimics the sound babies hear in the womb. White noise should not be used twenty-four hours a day. You’ll want to play it to calm crying episodes and during naps and nighttime sleep (start the sound quietly in the background during your sleepy-time routine, to get your sweetie ready to glide into dreamland). Sleep is essential for human development. During sleep the brain experiences intense activity, building the foundations for how we learn and grow, including the development of our behavior, emotions, and immune system. Poor sleep in infancy has been linked to problems with cognitive performance, social skills, obesity, and quality of life later in childhood. Babies and toddlers can go through several phases of sleep regression and common times include 4 month sleep regression and 8-10 month sleep regression, so this could be the reason your baby is waking at night. Brace yourself too as they can have another sleep regression at two years old. By three months, your baby’s shreds of sleep are increasingly woven into longer naps and nights. He’s getting better at being soothed back to sleep (by himself or you) and not erupting into tears. Yet some aspects of your infant’s slumber are similar to those in the first months. For example, both newborns and three-month-olds nap a lot and sleep about fourteen out of twenty-four hours each day.



A 4 month sleep regression can happen anywhere between 3.5-5 months. This is a biological shift in how your child’s brain is organizing sleep, so like any milestone; sitting, crawling, talking, etc., this one tends to happen around a certain month, but will depend on your child’s development. You may feel you should try to help your baby to sleep through the night. However, encouraging babies to sleep for longer or more deeply than is usual for them can be harmful and increase the risk of sudden infant death syndrome (SIDS). Reading about Sudden infant death syndrome (SIDS) can be scary. But try to remember that SIDS is rare and the risk to your baby is low. There are also lots of things you can do that will significantly reduce this risk. There’s so much to think about when you take a trip with your little one. Whether it’s just an overnight stay or a longer holiday, you may be worried about disrupting their routine, especially when it comes to sleeping. If you need guidance on ferber method then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.

Prepare For Quick Changes

Don’t use sleep positioners, like nests or anti-roll pillows. They can cause your baby to stop breathing. If you have a partner or friend that can help out then let them. If you are bottle feeding, take it in turns to do the night feed and if you’re breastfeeding partners can burp your baby and look after them so you can get some extra rest. You could also express some milk during the day for your partner to bottle feed in the evening so you can get some undisturbed sleep. Avoid rowdy play and turn off all screens, bright lights, and anything that may stimulate your baby in the hour before sleep Don't try to keep your baby up during the day in the hopes that he or she will sleep better at night. Overly tired infants often have more trouble sleeping at night than those who've had enough sleep during the day. If your baby has slept well until now, continue with your bedtime routine as normal and remind yourself it’s just a phase which will pass like all the others. Go and comfort him if he needs it, as a baby will feel secure if their needs are met. But try not to create a long-term sleep problem in the process! So try not to pick him up, but pat him gently and kiss him goodnight before retreating. You might have to do this several times. Keep it quiet and calm, no lights on. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its sleep regression or one of an untold number of other things.

If your older baby or toddler is fighting sleep at night, perhaps they’re sleeping too much in the day (especially if they’re not yet mobile and therefore not using up loads of energy). Generally, by the time a baby reaches 9 months they will be down to two daytime sleeps totalling 2-3 hours. Baby sleep regressions usually last about two to four weeks — the time for your little one to get used to a new routine or milestone or to recover from an illness — although the exact duration depends on the cause and can vary from baby to baby. If you’ve consistently stuck with a sleep training method for at least two weeks and your baby’s sleep is still disturbed and you’re not sure why, consider calling your doctor to see if he or she has any insights or advice to help your baby sleep better. Many baby monitors now include a video option where you can see your baby sleeping. These can give you peace of mind to see your baby is OK and you can visibly check whether they’re groaning a little or a lot and weigh up the likelihood of them settling back to sleep without you. If your infant snores or chokes at night, try relieving his breathing with a cool mist humidifier and placing a folded towel under the mattress, to raise his head two to three inches. But if the noisy breathing continues, call your health-care provider for advice. For sleep training guidance it may be useful to enlist the services of a sleep consultant.

Baby Sleep Tips

According to parenting expert and author of the Baby Bedtime Book Fi Star-Stone, it can take several weeks, even months before your baby is sleeping through the night and being more awake during the day. In the meantime, there are a number of strategies you can employ to help your baby get into the habit of sleeping at night and being awake during the day. Along with streamlining your bedtime routine, take stock of your sleep environment. Is your bedroom a relaxing place you actually want to fall asleep in? Keep clutter, exercise bikes, unfolded laundry, and that stack of bills out of the bedroom. These are distracting to a good night’s sleep for baby. An important part of developing healthy sleeping habits for your baby includes teaching them to fall asleep on their own9. Many babies find it soothing to be rocked or cuddled, but it’s best to put your baby to bed before they actually fall asleep. This way they will be less anxious if they wake up during the night and you are not there, and they will be more likely to fall back asleep without needing your help. Whilst it can be tempting to rock your baby to sleep, be prepared that this may be building up problems for the future. If your baby is used to you always being in the room when they fall asleep, they may find it difficult to fall back to sleep when they wake up during the night. Place baby in the neck nestle position (nestle baby’s head against the front of your neck with your chin against the top of baby’s head. The vibration of the deeper male voice lulls baby to sleep) and rock your baby to sleep. If baby doesn’t drift off to sleep while rocking, lie down with your baby, still in the neck nestle position, and let baby temporarily fall asleep draped over your chest. Once baby is asleep, ease the sleeping baby into his bed and sneak away. There are multiple approaches to gentle sleep training and a sleep expert will help you choose one that is right for you and your family.

Do not let your baby sleep while lying on their tummy. Babies who sleep on their tummies have a higher risk of cot death. You can give your baby some ‘tummy time’ when they are awake. You’ve probably heard the endless advice about swaddling your baby during the newborn stage. And it’s true – keeping them wrapped up just like they were in the womb helps them feel safe and secure in their big, new world. Fresh air is a great way to tire your baby out. Spending time outdoors helps develop their senses too. Tummy time is also a good way to use up some energy. Try putting their favourite toys just out of their reach so they have to stretch out to grab it. Make sure and watch them so they don’t fall asleep on their front. Giving your baby plenty of love and attention during the day and encouraging them to be independent at night may ease the separation anxiety10 that many babies start to feel around the 6-month mark. Your baby may also feel more comfortable with a pacifier. Some babies are bothered by wet nappies at night, most are not. If your baby sleeps through wet nappies, there is no need to awaken her for a change. However, if you’re treating a persistent nappy rash, continue to change them. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like 4 month sleep regression then a baby sleep specialist will be able to help you.

Keep Baby’s Head Uncovered In Bed

Baby sleeps best when the temperature is consistent and cool. That also means baby shouldn’t be over-bundled: Instead of heavy clothes, dress baby in layers, so you can regulate baby’s temperature and comfort levels accordingly. Parenting is full of surprises, and your baby’s sleep schedule is no exception. Your little one likely won’t start to establish a regular sleep routine until around 8 to 12 weeks of age, and even then her sleep schedule will probably change, thanks to developmental milestones, travel and other common disruptions. If at bedtime your toddler has started seeming more awake than usual and still active whereas a few weeks or even days before he seemed ready for sleep, this can be another sign that your little one doesn’t need the daytime nap anymore. One can unearth further facts about Sleep Consultancies in this NHS article.

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